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- Check ketones (optional)
Energy in workouts:
Electrolyte imbalances cause your muscles not to contract which may lead to cramps. Salt is key when it comes to preventing cramps. Take some salt before you workout. You can also try exogenous ketones.
Be aware that if you add caffeine to keto, you will want extra salt to protect your adrenal glands.
Meal 1: Coffee + 2 tbsp heavy whipping cream
Up Next in Day 5
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Day 11 - Fat Coffee Recipes
Fat Collagen Coffee
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Day 5 - Ham Fried "Rice"
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Day 5 - Keto Ribeye Steak & Eggs