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-Check ketones
-Meal timing: We are Intermittent fasting - coffee whenever, lunch at 11, dinner at 6, and no eating after 7.
-If you’re starving, you can add snacks, just be aware that you are unlikely to lose weight if you eat at a caloric excess so keep that in check.
-Do not snack after 7!
-If you have to add extra, do it in the eating window.
THERE WILL BE some days we eat actual breakfast- you can eat that before 11! We want to keep your body guessing by switching up meal timing occasionally.
Up Next in Day 3
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Day 3 - Fat Coffee Recipes
Fat Coconut Collagen Coffee
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Day 3 - New York Steak & Bacon Broccoli
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Day 3 - Keto Chicken Curry