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At the Gym HIIT 1

HIIT At the Gym • 21m

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  • At the Gym HIIT 2

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift
    4. Trap Bar Farmers Carry
    5. Continuous Goblet Squat
    6. Walking push up