HIIT At the Gym

HIIT At the Gym

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HIIT At the Gym
  • At the Gym HIIT 1

    Warm up jog til you can sprint

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Sprint on ground, treadmill or bike
    2. KB Swing
    3. Medicine Ball Slam
    4. Sprint
    5. KB Snatch
    6. Wall Ball (with or without wall)

  • At the Gym HIIT 2

    30 seconds on 30 seconds off
    3 rounds
    2 mins rest between rounds

    1. Jump rope
    2. Double overhead Carry
    3. Trap Bar Deadlift
    4. Trap Bar Farmers Carry
    5. Continuous Goblet Squat
    6. Walking push up